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What is the Low FODMAP Diet?

What are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are short-chain carbohydrates that can be difficult to digest. According to Chris Kresser, “they are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria.” These are all nutrients in the family of carbohydrates; some of which are… Read More What is the Low FODMAP Diet?